Hi, I’m Liz — an herbalist, yoga teacher, and integrative medicine student.

Rooted in a deep love for nature and a reverence for the healing wisdom of the earth, I create herbal remedies and wellness offerings that support balance in mind, body, and spirit. My approach is intuitive and grounded — blending science and tradition, soul and soil.

When I’m not studying or crafting herbal formulas, you’ll find me teaching yoga, tending my garden, caring for my chickens, or hiking with my German shepherd. I’m also a proud mom of two amazing grown kids who inspire me every day.

My mission is to help others reconnect with their inner wisdom and the natural world — to heal, thrive, and live with purpose. Whether you're here for herbal support, mindful movement, or meaningful connection, I’m so glad our paths have crossed.